our diverse flavors

We pride ourselves in offering not only the highest caliber yoga, fitness and movement classes in the South Coast, but also having something awesome for absolutely every body. Whether your goal is to sweat, connect or meditate- we've got your covered.

sweat
​sessions

All classes marked “Sweat Session” will be challenging and the flows will have an emphasis on strength.

feel
​goods

All classes marked “Feel Good” will be slower, calming and the flows will have an emphasis on renewal.

speak
​easy

Dharma, lectures, meditation and kirtan! Yoga is more than movement, & we bring that to the table too.

sweat sessions

The Solar Flow
Primal, Fun, Fluid, Deep

The Gambira Flow
Strong, Flowy, Groovy

The Soul Flow
Energetic, Rhythmic, Challenging

The Ritual
Poetic, Magical, Intentional
​
The Dharma Flow
Smart, Powerful, Steady

+ more!

feel
​goods

The Reset
Gentle, Restorative, Trauma Sensitive

The Soulful Yin Flow
​Slow, Mindful, Deep

The Soulful Stretch
Smart, Functional, Intentional

Cosmic Flow (Kundalini)
Spiritual, Energizing, Powerful

+ more!

Speak
​easy

Bhakti Breakfast
Morning mantra, chants and Kirtan
Led by Abbe & Shireena

The Dharma Talks
Deeper Philosophy and Mythic Storytelling
Led by all

Shoshin Practice
Zen & mindful meditation
Led by Abbe

- ​coming soon!
​

Frequently Asked Questions:

Which classes are heated?
All classes marked "Sweat Session" are moderately heated using infrared heating panels. Expect a temperature of approx. 80-85 degrees depending on the season. All classes market "Feel Good" are unheated.

How challenging are classes at Wonderland Yoga?
We pride ourselves for having a class for everyone. Find the "Exertion Level" listed toward the bottom of each class description.

I'm sensitive to smoke and aroma, do you have classes which are incense-free?
We do offer select incense-free classes. If a class is incense-free, it will be mentioned at the bottom of the class description.