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theriomorphic
Animal Flow 101 Series
meet your new obsession
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
This series contains: 3 virtual workshops, 3 live outdoor jams.
Wednesdays 5:30pm July 1st - August 5th
Students can join just the virtual portion or both!
⚡️This series is free to our Helix Season Pass members!⚡️
This series contains: 3 virtual workshops, 3 live outdoor jams.
Wednesdays 5:30pm July 1st - August 5th
Students can join just the virtual portion or both!
⚡️This series is free to our Helix Season Pass members!⚡️
Part 1: Virtual 101 Series
Wednesdays 5:30-6:30pm
(Donation Based! Your donations help keep us afloat!)
Our Animal Flow series will start Wednesday July 1st with a one hour intro workshop from our very own Animal Flow instructor (and junkie) Howard Penney! This guy is seriously amazing. The next two sessions will be with Roshan Chopra, a master-level instructor and brilliant acrobat based out of Toronto, Canada. Our streaming workshops will build the framework for our live outdoor Animal Flow Classes which will commence on July 22nd.
Part 2: Outdoor Animal Flow Series
Wednesdays 5:30-6:30pm
($14 drop in or Theriomorphic class pass- comes with recordings and E-Book!)
Beginning July 22nd, we will get together for our live outdoor Animal Flow Jam! Expect to learn a few new moves, tricks and transitions under the guidance of Howard and Abbé. If people love it- we will continue it all summer! Outdoor classes are located behind our studio, Helix Alternative Movement in Westport.
Wednesdays 5:30-6:30pm
(Donation Based! Your donations help keep us afloat!)
Our Animal Flow series will start Wednesday July 1st with a one hour intro workshop from our very own Animal Flow instructor (and junkie) Howard Penney! This guy is seriously amazing. The next two sessions will be with Roshan Chopra, a master-level instructor and brilliant acrobat based out of Toronto, Canada. Our streaming workshops will build the framework for our live outdoor Animal Flow Classes which will commence on July 22nd.
Part 2: Outdoor Animal Flow Series
Wednesdays 5:30-6:30pm
($14 drop in or Theriomorphic class pass- comes with recordings and E-Book!)
Beginning July 22nd, we will get together for our live outdoor Animal Flow Jam! Expect to learn a few new moves, tricks and transitions under the guidance of Howard and Abbé. If people love it- we will continue it all summer! Outdoor classes are located behind our studio, Helix Alternative Movement in Westport.
PRICING &
package OPTIONS
OPTION 1:
VIRTUAL ONLY
Sign up for our three, one-hour virtual workshops! All of our Virtual Classes are Donation Honor System! Pay if you can and it will help us stay afloat during the shutdown. No questions asked if you can't!
$Donation
VIRTUAL ONLY
Sign up for our three, one-hour virtual workshops! All of our Virtual Classes are Donation Honor System! Pay if you can and it will help us stay afloat during the shutdown. No questions asked if you can't!
$Donation
OPTION 2:
VIRTUAL WORKSHOPS + LIVE OUTDOOR DROP INS
With this option, attend the Virtual Workshops at no donation and pay only for the three live outdoor workshops! This option does not include the Animal Locomotion E-Book or recordings.
$42
VIRTUAL WORKSHOPS + LIVE OUTDOOR DROP INS
With this option, attend the Virtual Workshops at no donation and pay only for the three live outdoor workshops! This option does not include the Animal Locomotion E-Book or recordings.
$42
OPTION 3:
VIRTUAL WORKSHOPS + LIVE OUTDOOR + E-BOOK + RECORDINGS
Everything! This package include the all the workshops, virtual and outdoor, as well as the series e-book and access to the class recordings!
$60
VIRTUAL WORKSHOPS + LIVE OUTDOOR + E-BOOK + RECORDINGS
Everything! This package include the all the workshops, virtual and outdoor, as well as the series e-book and access to the class recordings!
$60
already have a class pass or unlimited pass?
E-mail us and we will add you in!
We are so excited to build an Animal Flow community right in our own home! We love Animal Flow, we know you will too!
helix season pass
our season pass includes... everything!
A community supported wellness initiative, our Summer School Season Pass includes unlimited outdoor classes, livestream flows and access to ALL of our recorded content. Your season pass purchase will help us at Helix immensely as we work stay operating during the Covid-19 studio shutdown.
We will also host monthly special events- workshops, movie nights under stars and yoga brew nights- where our season pass members will have priority registration and free or discounted access!
Our outdoor pass season runs from June 21st through the end of October, even later if weather permits. We are in so much gratitude for our community that has kept us standing this long!
Get all the info on our Summer School outdoor yoga classes below or sign up for the season pass now! Again, we are so grateful and humbled by your continued support. We really have the best community!
We will also host monthly special events- workshops, movie nights under stars and yoga brew nights- where our season pass members will have priority registration and free or discounted access!
Our outdoor pass season runs from June 21st through the end of October, even later if weather permits. We are in so much gratitude for our community that has kept us standing this long!
Get all the info on our Summer School outdoor yoga classes below or sign up for the season pass now! Again, we are so grateful and humbled by your continued support. We really have the best community!